Posts Tagged ‘laughter’

Self-Care

If you’re a caregiver, it’s important to take care of yourself, in addition to the one in your care. If you don’t, some day, someone will be taking care of you!

bottle

Definition of a word
Self-care
The care of oneself without medical or professional assistance or oversight from anyone else.

Question of the month
I live hundreds of miles from my grandmother, but visit at least once a year and I’ve noticed she seems to be declining more each time I visit. I think she’s thinner and I don’t think she can take care of herself properly. Should I mention this to my parents or aunts who live closer and check on her more than I can?

You owe it to your grandmother to tell those in a position to do something. Tell your parents your concerns, but don’t say just that you are worried about Nana. Give specific reasons for your alarm and be prepared to meet resistance from them or their siblings who may not be ready to acknowledge their mother needs assistance. It’s natural to delay discussing this subject and because they see her more often than you, it’s easy to overlook her gradual decline. Make a list of exactly what you have noticed changing from year to year and have some suggestions ready for intervention, including how you can help. With your grandmother’s permission, ask the entire family to pay to hire a housekeeper who also cooks and acts as companion. Including the whole family gives everyone a sense of control and your grandmother’s condition could improve.
nana
Caregiver Resource
CareNotes.com prints helpful brochures that are offered free in hospital or hospice chapels and other healthcare facilities. Caring for Yourself when You’re Caring for Someone Ill is only six pages, but covers the subject of self-care thoroughly. CareNotes  publications cover hundreds of topics and can be purchased individually or in bulk.

Hot Topic
Properly administered self-care
How you choose to provide self-care will depend on your particular personality, needs and your support team.

  • At the very least, learn to pace yourself and realize that relinquishing care to another family member or professional for a few hours is not selfish; it’s vital in the long run.
  • Recognize your own strengths and accept that you may need to call on outside sources to fill in some gaps. It is a sign of strength to request  help.
  • Find someone you can trust when you need to talk and don’t be embarrassed to discuss your negative feelings.
  • Be sure to include someone who will help you laugh.

Bongos Mary

Nurture your body with good nutrition and exercise, because if you don’t care for yourself, you cannot care for anyone else.

Fruits and Veggies

Feed your spirit, too. You may need to start by writing a wish list of things you want to do, events you hope to attend, places you’d like to visit when your caregiving tour comes to an end, and remember, it will come to an end.

Heron at Viera Wetlands1

Stress Relief Tips
Recognize your own needs before you offer to provide care for someone else. According to the staff of Kairos Support for Caregivers, caregivers fall into two categories:

  • those who act out of pity and ignore their own needs
  • those who act out of compassion and recognize the importance of caring for themselves as well.

Learn to recognize signs of caregiving stress and act to provide the best self-care possible.

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Mommasez

One of the best things about caregiving, or being a HANC—in addition to knowing you are providing much-needed Housekeeping skills, directing some new Activities, providing healthy Nutritional options and being a Companion—is having the honor of hearing stories and historical remembrances.

Even more so, are short stand-alone sentences, or what I call Mommasez.

Traveling with mom

Because I now live with my mother and spend time with her, going to doctors’ appointments, to have her hair styled, to visit family and out for meals, we talk on our way to these places. Naturally, we also talk at home.

large man in small chairMommasez things that make me shake my head in disbelief.

“When I am on my deathbed and they hook me up to whatever it is they hook people up to before they die, make sure to pour one last cup of coffee in a bag. I want to die with coffee in my veins.”

laughing woman

Mommasez things that make me laugh.

“People say ‘I’m pretty sure.’ Have you ever heard anybody say they were ugly sure?”

bowls of grapes

Often, current events spark memories from her childhood. One such memory came after I brought her a large bowl of grapes harvested from the scuppernong vine in her back yard.

“When I was a child, every fall, there was a man who would stop our bus driver and tell him, ‘Bring the children back tomorrow for grapes.’ The next day, our mothers would give us paper bags, because we didn’t have plastic in those days. Sometimes, the paper bags would have a wax lining, but not usually. So, after school, the bus would stop at his house and all the children got off and picked all the grapes we could take home. Our mothers made jelly and it didn’t cost anything. Well, they had to buy sugar and jars, but that’s how we did it in those days. We all helped one another.”

Momma says things

Mommasez things that make me wonder.

“No, I do not want to visit my cousin in the hospital. They might lock the door and never let me out.”

Mommasez things that would have shocked me years ago, but I have learned she often wants to see if I will have a witty remark.

shower

“Ooh, this shower is better than sex,” makes me reply, “Obviously you truly have lost all your memories, or you always slept with the wrong men.”

She and I both know she has had sex with a total of two men, each her husband; the second following a forty-year marriage to my father, more than twenty-five years after his death.

laughter

My goal is one belly laugh each day. Now that we’ve settled into our own rhythm, we sometimes achieve more than one good guffaw.

save the world

I have started to enjoy her simple needs without imposing my desires upon her. Relaxed in my instinct to take-over-the-reins-and-aright-the-world, I take pleasure in her happiness. I certainly share her frustrations.

parking permit

My mother is fiercely independent, even in a state of disability. Less than a decade ago, she maintained her own home and worked outside the home. Family members assisted with yard work under her supervision.

Sandberg's canes

She cooked, cleaned, handled her finances and was one of the healthiest people in the family. She recovered from her first serious fall well and managed with a cane.

Mommasez things that are profoundly sad, at times.

large family

“I can die now. I know I will never be this happy again,” she told me the night of her eightieth birthday, six years ago.

That was the first time in twelve years all eight of her children were together, most with our children and her great-grandchildren attending.

Walker

She fell again and broke much more than one bone, as in her first tumble. Still, her independent streak fights her limits. She uses a walker for every step she takes, yet there are times, she attempts chores by leaning on other things, some that are not sturdy or steady. When I offer to take over a task that seems too much for her, she scolds me.

“Let me do what I can, while I still can. Soon enough, you will have to do it all for me and you’ll wish I could do it, even if me have to fweep it twice.”

sweeper

“Fweep it twice,” is a reference to my youngest sister who longed to do anything she could to feel more grown up. When she was four years old, she started sweeping the kitchen and someone took the broom from her and told her she was too small to do a good job, as she had left some crumbs. My sister reclaimed the broom with the statement, “Me fweep it twice!”

Time is precious

Youngsters and oldsters need to feel useful and important. It’s the responsibility of those of us in the middle to help them in their quests. We, who are more experienced or healthier, may indeed do the job faster or better – but we can always sweep it twice. We must remember the important things are not the tasks we do for our loved ones, but the time we spend with them.

kitchen

Momma says she wants to be more helpful in the kitchen and I don’t mind. It’s my job to set her up for success and to enjoy the time we have together. If I’m lucky, I might even hear few more things Mommasez.

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